How to Establish a Daily Meditation  Habit

How to Establish a Daily Meditation Habit

How Long Does it Take to Establish a Healthy Habit A recent study found that for some people healthy habits felt automatic after just 18 days — for others, it took 254 days. The study found that on average it took 66 days to lock in a healthy habit. The daily habit of...
Chair Massage San Francisco — At RSA 2015

Chair Massage San Francisco — At RSA 2015

Damballa Say Relax at RSA 2015 Damballa, a cyber-security company, offered a free chair massage at their exhibit booth to attendees at RSA 2015 in in San Francisco. They had couches where visitors could take a load off and talk to their knowledgeable staff about...