by Gary Buzzard | Mar 27, 2015 | Chair Massage
Discover Says “We’ve Got Your Back” at Merchant Risk Council Exhibit Discover offered free chair massage to their attendees at MRC 2015 in Las Vegas. It was the first time they used chair massage at this show and it seemed to go well for them. There...
by Gary Buzzard | Mar 19, 2015 | Mindful Exercise
Mindfulness is Not Confined to Meditation The basic idea of mindfulness in exercise is the same as in meditation. Just pay close attention to what you’re doing moment by moment. And when your attention drifts, bring it back to the present. As with meditation, it helps...
by Gary Buzzard | Mar 3, 2015 | Meditation
Meditation is not as esoteric as you might think. It’s just sitting quietly and watching your mind without getting carried away by your thoughts — many of which are anxious, fearful, and self critical. If we get a rest from this swarm of anxious thoughts —...
