by Gary Buzzard | May 13, 2015 | Uncategorized
How Long Does it Take to Establish a Healthy Habit A recent study found that for some people healthy habits felt automatic after just 18 days — for others, it took 254 days. The study found that on average it took 66 days to lock in a healthy habit. The daily habit of...
by Gary Buzzard | May 13, 2015 | Uncategorized
Damballa Say Relax at RSA 2015 Damballa, a cyber-security company, offered a free chair massage at their exhibit booth to attendees at RSA 2015 in in San Francisco. They had couches where visitors could take a load off and talk to their knowledgeable staff about...
by Gary Buzzard | Mar 27, 2015 | Chair Massage
Discover Says “We’ve Got Your Back” at Merchant Risk Council Exhibit Discover offered free chair massage to their attendees at MRC 2015 in Las Vegas. It was the first time they used chair massage at this show and it seemed to go well for them. There...
by Gary Buzzard | Mar 19, 2015 | Mindful Exercise
Mindfulness is Not Confined to Meditation The basic idea of mindfulness in exercise is the same as in meditation. Just pay close attention to what you’re doing moment by moment. And when your attention drifts, bring it back to the present. As with meditation, it helps...
by Gary Buzzard | Mar 3, 2015 | Meditation
Meditation is not as esoteric as you might think. It’s just sitting quietly and watching your mind without getting carried away by your thoughts — many of which are anxious, fearful, and self critical. If we get a rest from this swarm of anxious thoughts —...
